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CrossFit Koa – Cranford, NJ

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8 Eastman St
Cranford, NJ 07016 United States

December 2015

Faith Rx’d Cranford – Naughty or Nice

December 13, 2015 @ 3:00 pm - 5:00 pm UTC-5
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Let us help you get in the holiday spirit, CrossFit style! Your choice of a "Naughty" Rx workout, or scaled, just a little "Nicer." Either way you'll be on your way toward getting fitter for the holidays and helping a child in need. LIVE Registration faithrxd.org/non There are 4 different participation options to choose: Big Box ($35): Rx or scaled WOD, plus a premium quality 2015 commemorative shirt or tank Little Box ($10): WOD only, proceeds support Faith Rx'd and…

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March 2016

Faith Rx’d North Jersey – Cranford

March 5, 2016 @ 1:00 pm - 3:00 pm UTC-5
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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FIRST SATURDAY OF THE MONTH - join us for another Faith Rx'd session in Cranford, NJ. We will be working out from 1-2pm. Please try to arrive around 12:45pm to fill out a waiver if it is your first time at CrossFit KOA. From 2-3pm we will dive into an impactful message together and see how we can use the lessons we have learned in our dailey lives. Feel free to come early to meet some new faces or hang…

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April 2016

Faith Rx’d North Jersey Service Project

April 23, 2016 @ 12:00 pm - 2:30 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Join Faith Rx'd North Jersey as we give back to a box that has given us so much - CrossFit KOA! We will be painting, cleaning, and doing whatever else we can to show our gratitude! There will be no official workout, but Peter Montalvo has volunteered to create crossfit-inspired movements for all the cleaning and painting projects. CrossFit KOA hosts a free Faith Rx'd workout & devotional on the first Saturday of every month, and hosted our first Faith…

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May 2016

Faith Rx’d Cranford, NJ

May 7, 2016 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Let's Go Team! Bring your amazing mother's to Faith Rx'd in Cranford, NJ. First Saturday of the month is rapidly approaching! Park Behind the Gym and arrive sharply at 12:45pm. First time guests to CrossFit KOA need to complete a waiver. Kick Off begins at 1pm, we will share the work out we'll be doing, modify movements where needed and encourage each other! We'll stretch and cool down as we dive into an applicable passage from God's word! Close out…

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June 2016

Faith Rx’d in Cranford, NJ

June 4, 2016 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Let the inspiration of North East Regionals fire us up as we say hello to June. 1st Saturday of the month FaithRx'd in Cranford! Park behind the gym and arrive sharply at 12:45pm. First time guests to CrossFit KOA need to complete a waiver. Kick-off begins at 1pm, we will share the work out we'll be doing, modify movements where needed and encourage each other! We'll stretch and cool down, split into small groups where we'll breakdown a devotional together!…

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August 2016

Faith Rx’d Cranford, NJ

August 6, 2016 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States

Faith Rx'd is coming back to Cranford! Olympic Lifting Class was a great success. We're excited for our regular fitness class together! Please arrive at least 15 minutes early if you have never been to CrossFit KOA so you can fill out a waiver. We will start with a workout that EVERYONE can do at 1pm. We are able to scale or modify for all fitness levels. At 2pm we will stretch and cool down while reading a passage from…

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September 2016

Faith Rx’d North Jersey – Cranford, NJ

September 10, 2016 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Together let's honor the victims and American heroes who lost their lives on September 11, 2001. We will do a Hero WOD (Workout of the Day)! A Hero WOD is intended to be performed with heart as we honor those have have fallen. Our freedom comes at a cost. Let's gather together as a community & be unified! Spread the word to local EMT, police officers and firefighters to join in! We will enjoy some grandma pies & salad afterwards…

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October 2016

Faith Rx’d North Jersey – Cranford

October 1, 2016 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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In October, come join us on our journey to fitness with this next Faith Rx’d event at CrossFit KOA. Even if you’ve never started the journey or have taken a few steps, this is an amazing opportunity to find others and get support on your journey to fitness. The hardest part is the first step, and we will be there to support you on that step, so be brave, live a little, and come out to CrossFit KOA! If you…

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November 2016

Faith Rx’d North Jersey – Cranford, NJ

November 5, 2016 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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1st Saturday of the month! Bring your friends and family to Faith Rx'd at CrossFit KOA, please arrive at 12:45pm for catch up time & waiver sign in's. What to expect: - RX and Modified CrossFit Work Out - Authentic Community - Impactful faith based discussion Pre-Req: - Be YOU

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December 2016

Faith Rx’d North Jersey – Cranford, NJ

December 3, 2016 @ 1:00 pm - 3:00 pm UTC-5
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Let's end 2016 with a celebration! Keep your eyes on personal goals, together we'll achieve greatness! We will be privileged on the 1st Saturday of the month as Coach & Personal Trainer John Badala leads our WOD with excellence! Kris Thompson is racking his heart and brain with the goal of brining an encouraging and applicable message for us! As always, park in the streets of downtown Cranford! Head over the CrossFit KOA next to Garlic Rose & across from…

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Faith Rx’d North Jersey, NJ – Naughty or Nice at KOA

December 10, 2016 @ 10:00 am - 1:00 pm UTC-5
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Naughty or Nice (NoN) is a worldwide service project to support and serve local children and families in our communities by giving a gift and getting a lift. Faith Rx'd North Jersey is partnering with The Coco Foundation to help bring toys to children fighting cancer at local hospitals (http://thecocofoundation.org/toydrive/). We need you to do 3 things: 1) Register at https://www.boxtribetracker.com/1684/reg/ by November 10th so you can get a shirt in time for the event. Make sure to pick the…

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March 2017

Faith Rx’d North Jersey- Cranford

March 4, 2017 @ 1:00 pm - 3:00 pm UTC-5
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States

Faith Rx'd at CrossFit KOA is this upcoming Saturday March 4th! Grab a friend and join us for a free workout at Crossfit Koa in Cranford NJ! There is no Pre-Req or Crossfit experience required! After the workout we would love to have you hang around for an impactful faith based discussion and then to fellowship at a local eatery! We hope you can come out and join us!!! Some questions you may have: – What does it cost? Nothing!…

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April 2017

Faith Rx’d North Jersey- Cranford

April 1, 2017 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States

Faith Rx'd at CrossFit KOA is Saturday April 1st! Grab a friend and join us for a free workout at Crossfit Koa in Cranford NJ! There is no Pre-Req or Crossfit experience required! After the workout we would love to have you hang around for an impactful faith based discussion and then to fellowship at a local eatery! We hope you can come out and join us!!! Some questions you may have: – What does it cost? Nothing! It’s FREE!…

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May 2017

Faith Rx’d North Jersey- Cranford

May 6, 2017 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States

Faith Rx'd at CrossFit KOA is this upcoming Saturday February 4th! Grab a friend and join us for a free workout at Crossfit Koa in Cranford NJ! There is no Pre-Req or Crossfit experience required! After the workout we would love to have you hang around for an impactful faith based discussion and then to fellowship at a local eatery! We hope you can come out and join us!!! Some questions you may have: – What does it cost? Nothing!…

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Faith Rx’d North Jersey- Cranford

May 6, 2017 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Faith Rx'd at CrossFit KOA is Saturday May 6th! Grab a friend and join us for a free workout at Crossfit Koa in Cranford NJ! There is no Pre-Req or Crossfit experience required! After the workout we would love to have you hang around for an impactful faith based discussion and then to fellowship at a local eatery! We hope you can come out and join us!!! Some questions you may have: – What does it cost? Nothing! It’s FREE!…

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June 2017

Faith Rx’d North Jersey- Cranford

June 3, 2017 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Faith Rx'd at CrossFit KOA is Saturday June 3rd! Grab a friend and join us for a free workout at Crossfit Koa in Cranford NJ! There is no Pre-Req or Crossfit experience required! After the workout we would love to have you hang around for an impactful faith based discussion and then to fellowship at a local eatery! We hope you can come out and join us!!! Some questions you may have: – What does it cost? Nothing! It’s FREE!…

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November 2017

North Jersey Faith Rx’d in Cranford

November 4, 2017 @ 1:00 pm - 3:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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If you love fitness or live an active lifesyle, we invite you to come join us for workout and devotional. All ages and all levels of fitness are welcome. This is fun way to meet people in your community and work on getting healthy together. Bring your friends and family.

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December 2017

3rd Annual Naughty or Nice – CrossFit KOA

December 2, 2017 @ 10:00 am - 1:00 pm UTC-5
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Join us for a friendly competition! Learn more about our service project, https://naughtyornice.events/ Register by November 20th to ensure on time tank/T-shirt delivery! Donating to local organization called Street Light! #faithrxd #NoN2017 #stronginfaith #giveagift #getalift #bettertogether

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March 2018

FaithRx’d NJ Service Project 18.5 World Vision Throwdown

March 24, 2018 @ 9:00 am - 1:00 pm UTC-4
CrossFit Koa – Cranford, NJ, 8 Eastman St
Cranford, NJ 07016 United States
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Nearly 1,000 children under age 5 die every day from diarrhea caused by contaminated water, poor sanitation, and improper hygiene. But we believe the global water and sanitation crisis can be solved within our lifetimes. That’s why we’re focused on providing clean water and sanitation to every man, woman, and child in every community we work in, including the most vulnerable populations in the hardest-to-reach places. Participate in The Open with a new VISION! Let's celebrate the conclusion of The…

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