Archive | Coach’s Corner


Why Do We Run From What Is Good For Us?

“All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness” 2 Timothy 3:16 The CrossFit Games Open is one of the best opportunities for an athlete to evaluate their own weaknesses. Furthermore, it’s an excellent opportunity to see how much better they’ve gotten over the […]

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Normative Suffering

3 Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, 4 and endurance produces character, and character produces hope, 5 and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. – Romans 5:3-5 […]

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Standing on the Promises

  I think we can all look back and see times when we made a promise or someone made a promise to us and it was not kept.  Some of those memories are trivial and humorous while others may have some long-term struggles.  I can remember promising to do things for my wife that slip […]

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Self Denial

Over the last 10 years dieting theory and nutrition plans have become the new hot thing amongst Crossfit and weightlifting athletes. The initial rise of the Zone Diet followed closely by Paleo and now periodized, “flex dieting,” the world of food and nutrition has become as important to performance as pull-up mechanics. (For good reason). […]

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No Bible No Breakfast

A week ago I was scrolling through Instagram and noticed a post of a Bible from Nathan Bramblett. The post said he was starting the morning off right. #NoBible #NoBreakfast I was pumped to read it and even more excited to see an elite athlete (Games athlete in this case) give priority and precedence to […]

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