Archive | Coach’s Corner


Your Surroundings

If you have read any of my previous blogs you know that I am a huge supporter of premier training environments. I have always ended up falling into good training environments since I picked up a barbell in eighth grade. Having moved back to Georgia I could not have found myself in a better environment […]

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A Close Look At a Heavy Lift

Sarabeth Phillips is in her final prep for the USAW National Championship coming up. She had to work up to a relatively heavy single in the snatch today. We decided to give y’all a little look into why she is able to lift so much. Take a look: Snatch analysis Sarabeth Phillips July 4th 2014 […]

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“Christ has liberated us to be free. Stand firm then and don’t submit again to a yoke of slavery.” Galatians 5:1 “These are a shadow of what was to come; the substance is the Messiah.” Colossians 2:17 In light of July 4th, I wanted to take a second to talk about freedom. I love July […]

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Work Heartily

Colossians 3:23-24 Today I was reminded of a pretty basic, simple truth about the work we complete each day. Written in the context of guidelines and expectations of family members and even slaves, Paul explains in Colossians 3:23-24 why we work so hard and who we work for. The immediate context leads me to focus […]

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